Assisting you to:
Improve mental health, dealing with anxiety, depression, OCD, Bi-Polar disorder, stress management and relaxation, phobias, panic attacks and fears, worrying.
Improve general health, change addictive habits, IBS relief, weight mmanagement,
• Loss and grief counselling.
• Improve relationships, conflict resolution skills, how to get along with others
• Enhance parenting skills, learn SleepTalk process
• Enhance self esteem, confidence, goal setting, achieving success,
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• Teaching the principles of Choice Theory/Reality Therapy and Lead Management