We uncover the conscious and unconscious stress triggers, emotionally and physically.
We then combine the very best in science and research, across:
emotional literacy and
And bring you comprehensible education, actionable tools and integrative behaviours to adopt as best fits your lifestyle.
We support you, and care enough to hold you accountable while you layer tiny changes, physically,
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emotionally, relationally and mentally.
I specialise in……
Physical, Mental + Emotional Stress Reduction
Chronic Pain + Inflammation Reduction
Nutrition + Eating Behaviours
Sustainable Habit Change
Increasing Daily Energy
Sleep Education + Strategies
Reducing Chemical Exposure