I have been teaching the Alexander Technique for the past 30 years. I work with people of all ages from all walks of life. The Alexander Technique is recognised as one of the most effective ways of changing habitual patterns of movement, posture and function. Once these habits are identified, people can begin to create new ways to use their bodies with freedom and ease. There is evidence that the Alexander Technique is effective in the management of chronic pain, headaches, neck strain, breathing
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problems, osteoarthritis, stress and performance anxiety.
I also run tai chi/qigong classes which help to balance and harmonise your health and flexibility. Regulating the mind involves learning how to keep your mind calm, peaceful, and centered so that you can judge situations objectively and lead qi to the desired places. The mind is the main key to success in qigong practice.
Regulating the qi is one of the ultimate goals of qigong practice. In order to regulate your qi effectively you must ...