Sydney Runs - March 2015

These are the runs we could find in Sydney for March:

1. Name: Sydney Corporate Cup
   Distance: 6km
   Location: Royal Botanic Garden
   Date: 4th & 18th February 2015
   Run URL: http://www.corporatecup.coolrunning.com.au/
    
2. Name: Sydney Coastrek
   Distance: 55km
   Location: Palm Beach to Coogee
   Date: 6th March 2015
   Run URL: http://www.coastrek.com.au/
    
3. Name: Miss Muddy
   Distance: 5km
   Location: Mt Penang Parklands, Kariong
   Date: 8th March 2015
   Run URL: http://www.missmuddy.com.au/
    
4. Name: Sixfoot Track Marathon
   Distance: 45km
   Location: Blue Mountains
   Date: 14th March 2015
   Run URL: http://www.sixfoot.com/
    
5. Name: Bay Adventure Festival Summer Run
   Distance: 11km
   Location: Shoal Bay
   Date: 21st March 2015
   Run URL: http://bayadventure.com.au/summer-run/summer-run/info
    
6. Name: Raw Challenge
   Distance: 6km
   Location: Doyalson
   Date: 21st March 2015
   Run URL: https://www.rawchallenge.com.au/events
    
7. Name: Sydney Trail Run Series
   Distance: 8km, 10km, 11km
   Location: Manly Dam
   Date: 22nd March 2015
   Run URL: http://www.sydneytrailseries.com.au/sydneytrailseries/index
    

What to eat before you race:
Try to limit the alcohol. Can dehydrate you and put your body under additional stress. If you are going to eat breakfast, try to eat 2-3 hours before you race. Great in theory, but in practice that means getting up around 2 in the morning. Usually I don’t bother, other than maybe an apple or a muesli bar if you are desperate.

In the day or 2 before the race try get protein and carbs into your system, avoid junk foods. With the pasta's you may eat to carbo load, try avoid overly heavy or cheesy sauces. If you ar not sure what to eat, find a Sydney nutritionist or a Sydney dietician to help. As a last word of warning, avoid Indian or Mexican food or in fact any spicy food the night before or this can have disastrous consequences.

The above list of events has been compiled manually from various sources around the web, if you find any errors please let us know. Please also check details on the respective race websites before registering and ensure you can safely complete the race distance. Good Luck!