Firstly, this is report from t-nation.com. A little long winded but great graphics which I thought worth sharing. If you have foam roller, use this post as a guide before bed each night to get all those muscles massaged. a bit like a Physio in your own home or at least that what my physio said, the foam roller has a similar effect to her massage if applied properly.
To work effectively, you need a couple of minute on each, not just like 10s. So get comfortable and do this properly. I have included my favourites:
Thanks to t nation for a great post and images. You can read the original post here.
Steve writes articles and resource pages for Health4you.com.au. He lives on the Northern beaches and is an avid tester of new fitness gadgets, shoes and accessories as well as being a keen runner, cyclist and swimmer. Note we said keen, not necessarily good. Steve also has an ongoing interest in weight management, given he is also a beer enthusiast.