If you’re like most health-focused people in the Adelaide Region, no matter how busy life gets, prioritising your physical and mental wellbeing is a must. Research shows that you’re on the right track if you have good daily habits around food, movement, relaxation and healthy activities with friends, loved ones or valued community groups. Read on below to find out why. Then, click over to our Top 25 Most Popular Health and Wellness Resources to find out how people like you are choosing to stay fit and healthy. NOTE: Find your home region or suburb using the navigation menu on the left hand side.